The holidays should be a happy time, but more often than not, it's a time of worry, stress, and depression. There are many factors such as money issues, remembrance of the death of a loved one, or feeling pressure from your family. If you don't go into the holidays prepared, it can leave you frazzled, stressed out, and depressed.
This article gives helpful tips on how to deal with every stressful aspect of the holidays. It includes tips for conflict in families, dealing with loss, and even how to fit in some exercise. You need to know how to manage your time well and how to manage social situations to avoid any issues during this time.
An herbal remedy that has really helped some people in my life when it comes to stress is Ashwagandha. It calms your nervous system no matter what is going on. You feel as if you can make it through even the most stressful times. Ashwagandha is a chinese herb that promotes serenity and enables you to have the endurance you need in the holiday times.
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