Soy Lecithin Side Effects

Soy lecithin may have some side effects that you should know about before adding a supplement to your current regimen. Yes, lecithin is in many of our foods, but when you take an added supplement, you are getting much more of it, so you may experience some side effects.

The side effects from soy mostly come from chemicals sprayed on the crops. This means you will definitely feel some discomfort if you get a hold of some contaminated soy lecithin supplements. Make sure you are buying from a company that is known for good quality. I choose Swanson Vitamins because I have never had a problem with quality or service when it comes to them.

Now on to the side effects you may experience from soy lecithin that does not meet standards:

• Loss of appetite
• Nausea
• Vomiting
• Fainting
• Dizziness
• Low blood pressure

If you experience any of these, it is likely that the company that is selling you the soy lecithin is not up to standards. Don't purchase from them again. You will be much better off if you just find a good company to start with so that you won't deal with these side effects.

Many people tend to be allergic to soy lecithin. If you tend to be allergic to soy products, do not begin taking a soy lecithin supplement. If you experience any symptoms of allergy, discontinue use.

Flaxseed Oil Side Effects

Flaxseed oil is a great supplement for weight loss, but you should know about the possible side effects and warnings associated with flaxseed oil. It's considered safe for most people if you take it in the proper dosage.

Always check your supplement bottle. For example, if the bottle says you can take one capsule, one to two times daily, it may be best to start out with one capsule daily and work your way up to two.

If you take too much flaxseed oil, you may experience:

• diarrhea
• nausea

It is possible to be allergic to flaxseed oil. If you have never taken flaxseed before, keep on the look out for possible signs of an allergy such as rashes and swelling.

If you are pregnant or nursing, it is advised for you to not take flaxseed oil because not enough information is known about flaxseed oil and pregnancy. Be on the safe side and wait to take it.

Flaxseed oil contains alpha-linolenic acid. Alpha-linolenic has been known to aggravate prostate cancer, but not the kind found in flaxseed oil. Only the alpha-linolenic acid found in animal products are harmful for those with prostate cancer.

If you have a bleeding disorder or if you are having surgery soon, it is best to not take flaxseed oil.