Lose 20 lbs In 20 Days

Are your weight loss goals realistic? It's important to have realistic weight loss goals if you're in it for the long term. If you want to get results, you need to have realistic goals.

Think about the title of this post "Lose 20 lbs in 20 Days". For this to happen, you would need to eat 3,500 calories less than what you need each day for 20 days. That is ridiculous and impossible. Many people who want to lose weight might begin taking supplements and when they don't lose 5 lbs a week, they are upset and feel cheated. It's not the supplement, it's you.

You have unrealistic weight loss goals. It's likely that you have these goals because you have no idea how weight loss even works. How can you lose weight if you don't know how to lose weight?

Realistically, you can expect to lose 2-8 lbs per month if you are actively working on it. That's not a lot. So, in one year you may lose as little as 24 lbs. You need to realize this before you can begin to lose weight.

If you are 160 lbs and you want to weigh 140, tell yourself, "At the end of this month, I will be 158 lbs." That's a healthy start. It will keep you from being discouraged. If it seems too slow, answer me this: In one year from now, would you rather weigh 136 lbs or still be at 160 lbs? Then it's worth a year of hard work!

Weight loss goes a little something like this: Your body needs a certain amount of calories each day even if you do nothing all day. Eating less than that amount will result in weight loss. So for example, if you eat 500 calories less each day, after one week you have lost a pound of fat.

It does get a little more complex. For example, there are things that speed up your metabolism (the calories you burn) such as exercise, certain foods, and herbs. These can help you out on your way to weight loss. Also, you can't eat too much less or it's called starving yourself. For the most part, weight loss is simple.

If you are currently trying to lose weight, rewrite your goals with a more realistic approach and stop feeling bad because of slow weight loss. Slow weight loss is better than no weight loss and guess what? If you lose weight slowly, you are more likely to keep the weight off for good.

5 Best Appetite Suppressants

There are some great herbs for suppressing your appetite and they are available in supplement form to help you with your diet goals. Many people have this issue when they are dieting: They go on a restrictive diet and end up eating everything in sight because they get so hungry from all the restrictions. This is a great way to put on pounds. You need some help sometimes when you restrict calories and that's where herbs come in.

There are plenty of herbs you can try for suppressing your appetite. They really do enable even the most hungry people to say no. If one doesn't work for you, another more powerful one may do the trick. I have come up with a list of what I think are the best herbal appetite suppressants. If you want to be able to say no to cravings, try these herbs for help:

1. Apple cider vinegar
2. Cinnamon
3. Caralluma
4. Hoodia
5. Blueberry

Some of these herbs you may already know about and some may not be as familiar to you.

Apple cider vinegar is a proven appetite suppressant. You can take it in tablet form or in liquid form. Many people report better appetite suppressant capabilities when taken in liquid form. You take it 30 minutes before each meal and you will be eating less. In one study, it helped people lose 2-4 lbs a month with no other changes in lifestyle.

Cinnamon is another appetite suppressant. It actually helps sweet foods to not taste as sweet. I also had this same effect when I took Coconut Oil. If you are like me and you are addicted to sweets and chocolate, you will be surprised at what these herbs can do for you. Dessert just doesn't even taste the same.

Caralluma and hoodia are both from the cactus family. They are great appetite suppressants and fat burners. They are some of the more well-known herbal appetite suppressants out there. They work great and are probably the most potent.

Blueberry is an unlikely appetite suppressant. It's not as well-known but it can still curb appetite. There are other herbal appetite suppressants, but these are just some of the best ones. So if you need help cutting the calories, don't be ashamed of getting help from nature. These herbs really work.

16 Best Weight Loss Herbs

Herbs actually can help you burn fat. Burning fat is a process in your body. You need certain nutrients and chemical reactions to occur in order for fat burning to be possible. Sometimes we can be deficient of nutrients and sometimes our bodies are prevented from burning fat. Herbs can solve this problem. Here are the best fat burning herbs:

1. Apple Cider Vinegar

Apple cider vinegar is clinically proven to help burn fat. In a study, people lost 2-4 lbs a month just with the addition of apple cider vinegar before meals. They didn't change anything else.

2. Cayenne

Cayenne heats up the body and burns fat. Some studies reported that cayenne was able to boost metabolism by up to 25%.

3. Bitter Orange

Bitter orange has also proven to be one of the best fat burning herbs. In studies, it has boosted metabolism by up to 25%. It has an ingredient that "acts like" ephedra, but it skips the harmful things and only does your body good.

4. Green Tea

Green tea is well-known for it's weight loss contributions. You won't lose a ton of weight fat with this herb, but you can lose up to 8 lbs a year if you take this herb daily without changing your normal routine. Combinations of fat burning herbs are usually helpful at burning more fat.

5. Milk Thistle

Milk thistle helps to burn fat by cleansing the liver. Cleansing the liver has proven to boost metabolism by 23% in studies. When the liver is over-worked, your metabolism suffers.

6. Flaxseed Oil

Flaxseed oil stimulates brown fat stores on the body. This gets your fat burning going. It helps to heat up the brown fat stores and burn them.

7. Soy Lecithin

Soy lecithin breaks up fat in the body. It has the ability to emulsify fat and also cleanse the liver. As I stated, cleansing the liver boosts metabolism and fat burning.

8. Chromium Picolinate

Chromium picolinate helps you to burn more fat. It's needed in the process of strengthening lean muscle which causes fat burn. It also raises metabolism. Especially if you exercise, this is a great supplement for you.

9. Choline

Choline is a great fat burner. It prevents the build up of fat on your body and helps raise your metabolism to burn stored fat.

10. Garcinia Cambognia

Garcinia cambognia reduces lipids in fat cells. This causes fat cells to shrink and your body fat to decrease.

11. Fenugreek Extract

Fenugreek extract actually breaks up and minimizes fatty deposits on your body such as cellulite.

12. L-Carnitine

L-Carnitine is a great supplement for fat burning. It transports fats to the mitochondria so that it can be burned up and used for energy. If your body uses more fat for energy, you will lose weight.

13. Ginger

Ginger heats up the body with thermogenics, the same way green tea and bitter orange do. It burns extra fat on your body and raises metabolism.

14. African Mango

African mango really boosts fat burning. If taken for 10 weeks, you can lose 6% of your body weight as proven in a recent study.

15. Asian Ginseng

Asian Ginseng heats up the body and boosts metabolism.

16. Coleus Forskohlii

Coleus Forskohlii causes a series of chemical reactions in the body which result in fat burning. Clinical studies support it's ability to burn fat.