The bottle says to take one to two soft gels per day. I chose to take one per day. Some people have complained that they are hard to swallow. Yes the soft gels are big, but also they are soft and smooth so they go down easily. They are easy to swallow for me.
Coconut oil is known for what it does to your hair, skin, and nails. It helps hair to grow, skin to glow, and nails to strengthen and lengthen. I did notice I had to cut my fingernails and toenails more often. I'm sure it made a difference in my skin, but to be honest I can't tell much. I don't have acne so I didn't use it for that purpose.
Yes it does help your hair to grow. You know those little fine hairs all over your body? The ones you normally can't see but you know they are there. Well, coconut oil made those more noticeable. That is something I didn't particularly like, but it's proof that the coconut oil does what it claims to do. As for the hair on my head, I'm sure it's more soft and longer but my hair was already soft and long so it's hard to tell.
As far as weight loss goes, I did lose weight. I can't say it's all because of the coconut oil, but coconut oil definitely had something to do with it. I noticed more energy when I took coconut oil. It helped me "get up" in the morning.
All in all, I can tell it's a fine quality coconut oil because I saw the great effects that you should expect from coconut oil such as hair growth, nail growth, and energy, etc.
I didn't experience any side effects with this coconut oil. Obviously I'm not like you, so you may not have the same experience. The price is great. It's only $3 for one bottle. Each soft gel has 1,000 mg of coconut oil in it. There are 60 soft gels in the bottle. If you choose to take two per day, this bottle will last you one month. If you choose to take one per day, this bottle will last you 2 months.
I would purchase this coconut oil again. I didn't repurchase but that's only because I am trying out some other herbs at this time and I don't want to spend my whole day swallowing pills. So yes I will repurchase at some point, but not at the moment.
Swanson Vitamin's Coconut Oil would be great for anyone who needs to improve the quality of their skin or nails. Also especially great for anyone who wants their hair to grow faster or look more healthy and shiny. It's also great for those who need to feel more energy.
Another great thing about coconut oil is it's anti-aging effects. Obviously I didn't take it long enough to see effects. Even if I did take it long enough, I'm pretty young so I wouldn't see any effects. But, it could be really helpful for someone who wants to turn back the clock a little.
Swanson's coconut oil was a great value and a good buy.
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