8 Reasons Why You Are Overweight

As you may know, many people in the U.S. are overweight. There are many reasons why you are overweight. Until you know what is causing the weight gain, you may have trouble getting all of the extra weight to come off.

You probably already know about the first reason. That would be over-eating. Over-eating is just eating more than what your body can burn within a day. Your body only needs a certain amount of calories. If you eat more than those calories, your body will store the excess as fat. To fix this problem, all you need to know is how many calories you burn naturally in a day. Find that out here. Then, just eat that exact number to stay the same size. Eat less than that number to lose weight.

The next reason for weight gain might not be so obvious. You may have an under active thyroid. This is more common than people know, because the western way of eating and living just invites this problem. You can use a seaweed supplement like kelp and you can also use papaya enzyme. These together will help you if you have an under active thyroid.

The next problem may be that you have junk or toxins in your intestines. This is true for most Americans, especially if you have ever eaten things like McDonald's, chips and cookies, and other processed foods. This "sludge" builds up in the walls of your intestines. You need to clean this out, because it causes weight gain and poor health. There are a few things that you can use to clean out the toxins from your intestines. These things are fiber and acai berry.

The next problem could be that you have an imbalance in hormones. Men and women can both have an imbalance in hormones, which leads to weight gain. It's important to balance out the hormones in your body to get rid of unwanted extra weight. For hormonal support in men and women use Maca.

Another problem is that your liver may not be working to it's full potential. You need a healthy liver in order to burn fat. One problem is that you may have a fatty liver. In fact, about 20% of adults have a fatty liver. A few symptoms of a fatty liver include fatigue, weakness, and trouble concentrating.

Another issue with your liver is that you do not drink enough water. If you don't get enough water, your liver has to work over time. Yet another issue with your liver could be a build up of toxins. Toxins are everywhere in the food we eat, the water we drink, and the air we breathe. To get rid of any of these problems, you need to drink plenty of purified water and cleanse your liver with milk thistle and St. John's wort.

The next problem is that your body may be resistant to insulin. This is also called pre-diabetes. Your body will release excess insulin which promotes weight gain. High percentages of Americans have this issue without knowing it. It can cause you to be hungry even 2 hours after you have already eaten. If you eat many processed foods, you likely have this problem. Bitter melon and fiber supplements can really help with this.

Another problem for weight gain is stress. If you tend to be stressed often, your body may release excess cortisol which will promote weight gain especially in your stomach. Ashwagandha is a Chinese herb that treats all types of stress including emotional, mental, and physical stress.

If you are just 10 or 15 lbs overweight, it could be that you are bloated. Many people have excess water weight. You can get rid of it by drinking 8 glasses of water every day and taking some diuretic herbs like a combination herbal water pill.

There are many things that contribute to extra weight. If you can identify what your reasons are, you can begin to fix your weight problem. Herbs can really help when it comes to getting your body on the right track to weight loss.