Positive Points:
- Weight loss (if combined with diet and exercise)
- some reports of weight loss with no change to routine
- energy
- increased skin quality
- decrease in appetite
- blood sugar control
Negative Points:
- Irregular heart beat if you take more than the recommended dose
- some people did not experience weight loss
- sleeping problems if taken too late in the day
Swanson brand green tea capsules are great overall. Most of the customers had good things to say about these pills. I have been taking them also and I know that they are good quality green tea. For those who did not lose weight, it's not supposed to be a fast solution to weight loss. It's only an aid for those who are already doing other things to lose weight (and it does a good job of aiding in weight loss).
Great Post
ReplyDeletemuch appreciated
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