The average weight loss with this product is 6 lbs per month. While you probably don't think that's a lot, some people diet and exercise all month just to lose that much. This is within the healthy weight loss range.
Some people claimed to have not lost any weight on this product. You have to take into account each individual. There were some people who did not even try to lower their calories. They cannot expect to lose weight if they are always eating a lot of food. There were also people who did not need to lose weight and they cried fowl. Well, if you are 102 lbs, you are healthy unless you are 3 feet tall.
You need to first decide if you should lose weight. If you feel you do have excess fat and your BMI is above average, then it's okay to try to lose weight. Next, you cannot eat 3 burger meals a day and expect any pill to help you. You are choosing your own fate.
You don't have to starve to lose weigh either. Lower your calories to about 1500 for a female and 1800 for a male and take a walk every day while on this pill. You will see some weight loss if you do that.
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