Superfoods are foods that are so packed with nutrients, they have to be called "super". Oprah's doctor, the famous Dr. Oz has 5 favorite superfoods that he recommends everyone should have in their diets. Here are those 5 superfoods:
Chia seeds. Chia seeds have much more calcium than milk. They also contain omega-3 fatty acids. They are great for controlling blood sugar, which promotes weight loss.
Cherries. Cherries are one of Dr. Oz's favorite superfoods because of their anti-inflammatory effects. They can help with arthritis.
Eggs. Eggs are a great superfood because they contain the following important nutrients: biotin and protein. Protein is great for building muscle and biotin is great for hair, skin, and nails and also metabolism.
Bananas. Bananas help improve your mood and they also contain a high amount of antioxidants, according to Dr. Oz.
Red lentils. Containing protein and fiber, they help with digestion. Fiber is great for your digestion and it's healthy for your heart.
Superfoods are great and full of important nutrients that can ward off disease and promote a healthy body. They can help you live longer and be more healthy. Make sure you add some of these foods to your diet. You'll notice a difference in energy levels and overall health.
No comments:
Post a Comment