After taking kelp for a few months, this person experienced increased energy, some weight loss, and no side effects.
This person immediately started seeing results such as thicker and stronger hair and weight loss. They did notice acne though as a side effect. This was discussed in a previous post. Acne from taking sea kelp means that you are getting too much iodine. She lowered her dose and the acne went away.
This person noticed faster hair growth, some weight loss, and increased energy as a result of taking kelp for five months.
Deciding whether to add kelp to your daily routine is up to you. You would most likely benefit from kelp if you do not eat a lot of salt in your diet and you are still over weight and can't seem to get the extra weight off. There is nothing wrong with trying it out if you believe your thyroid needs to be regulated.
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