D. C. Jarvis, M. D. studied apple cider vinegar for a long time and came to the conclusion that if someone were to take the recommended dosage of liquid apple cider vinegar before each meal, that person would lose 15 lbs in a year with no other changes to diet or exercise.
This person said that they added apple cider vinegar to their daily routine in order to achieve better health. He/She did notice that the apple cider vinegar suppressed appetite successfully. They used apple cider vinegar for it's wide range of benefits.
This person began taking apple cider vinegar to help tone down their cravings for sweets. At first, they tried the tablets and felt no effect. They switched to liquid and it definitely made a difference.
This person says the best way to go is with liquid apple cider vinegar if you want weight loss. They really began to notice the difference in actual weight after taking it for at least 2 months.
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