Garcinia Cambogia Weight Loss

Garcinia Cambogia is an Indian fruit that has been used in ayurveda for many years. It can help you with weight loss, as it has done for many people over the years it has been used. Garcinia Cambogia extract is made of the active ingredient hydroxycitric acid. It is often marketed under the name Citrimax. Here is what garcinia cambognia can do for you when it comes to weight loss:

• Limits conversion of starch and sugar into fat
• Prevents fat storage
• Suppresses appetite
• Prevents emotional eating
• Causes heat and fat burn through thermogenesis
• Controls cholesterol levels

There have been studies done on garcinia cambognia that show it does help in fat loss. In a 12 week study, 42 people took 400 mg of garcinia cambogia before meals and ended up losing body weight as a result.

In another study of 60 obese people, after 8 weeks of taking garcinia cambognia, they had lost weight. Another 3 week study showed that garcinia cambogia can reduce lipids in fat cells.

In a 90 day study, garcinia cambogia extract was shown to burn fat and control lipids. There was only one study that showed garcinia cambogia to be ineffective. However, these people were taking it in conjunction with lots of fiber. Fiber reduces the absorbency of many medicines and herbs. If you plan to take herbs with fiber, take them a few hours before you will be taking the fiber supplement. Otherwise, you may see no effect at all.

At the Swanson Vitamins website, it seems not many people have reviewed their garcinia cambogia. Also the one they are selling is not an extract. They are selling a full spectrum garcinia cambogia for $3 a bottle. Out of the few reviews they have, they are positive and confirm that garcinia cambogia does work.