Yerba Mate Weight Loss

Yerba mate is a tree that grows in South American rain forests. South American countries have used the leaves of this tree for many centuries. Yerba mate has plenty of health benefits and one happens to be weight loss. Yerba mate contains many vitamins, amino acids, antioxidants, and minerals. Here are the ways yerba mate can help you with weight loss:

• Suppress appetite
• Boost metabolism
• Get rid of bloating
• Physical endurance
• Detoxifies

In a study, 47 men and women who were overweight took an herbal blend containing yerba mate and were able to lose weight. The study lasted 45 days. The other herbs taken were guarana and damiana.

There is an amazing story here about how a woman went from 230 to 130 lbs with the help of yerba mate. Of course, she was also dieting and exercising but the yerba mate helped her. Herbs won't do all the work for you, but they do help out a lot when you are trying to lose weight. They can boost weight loss and help you lose faster.

Yerba mate has proven to help with weight loss in many studies. It could help you reach your weight loss herbs. You can even take it with other herbs to boost the effects.