Fish Oil Weight Loss

Fish oil is needed to keep your fat burning as efficient as possible. Studies show that people who take fish oil or some sort of omega fatty acids supplement have less obesity and tend to weight less. This is because our bodies need these good fats to help burn off the bad fats. Here are the things fish oil can do for you to help you lose weight:

• Prevents formation of new fat cells
• Balances hormones
• Raises metabolism
• Stimulates brown fat stores
• Suppresses appetite
• Increased energy
• Regulates insulin

For 12 weeks, two groups were in a study. They both did aerobic exercise three times a week and one group was given fish oil while the other group didn't get fish oil. The group that took fish oil had much more weight loss. It targeted specifically the fat around their stomachs.

Increased insulin levels promote fat storage. Fish oil helps tremendously with this problem. When you balance your insulin levels, you will see an increase in weight loss. You may not even know that your insulin levels are out of wack, but if you eat the average American diet, your insulin levels are definitely off and that promotes fat storage. Another study was done where patients were given the same diet, except one group was given fish oil. The group that was given fish oil burned significantly more fat per day.

If you are trying to lose weight, it would be wise of you to take either fish oil or flaxseed oil in order to get your essential fatty acids. You will lose weight much faster among other health benefits that fish oil provides.