Fish Oil Benefits

The health benefits of fish oil have been clinically proven. That's why many people choose to use fish oil. It's one of the most popular supplements and here's why:

Fatty acids. Fish oil contains good fatty acids that our bodies are unable to make. We need them and the only way to get them is through taking fish oil. These fatty acids are very beneficial, including helping people lose weight.

Heart health. Taking fish oil lowers your bad cholesterol. Fish oil reduces the risk of heart attack, stroke, and heart disease. This is proclaimed by the American Heart Association. Fish oil prevents the formation of plaque and also prevents blood clots from forming.

Reduces inflammation. Fish oil helps those who have arthritis because it reduces inflammation. It can also help you become more mobile, especially in the morning. The fact that fish oil reduces inflammation makes it great for reducing all types of disease, including cancer.

Brain health. Many people are familiar with fish oil's effect on brain functioning, memory, and concentration. Fish oil is great for the elderly, who may lose their memory.

Longer life. Fish oil helps you to live longer. It slows the damage done to cells, which causes a longer life for you.

Mental health. Fish oil is often referred to as an antidepressant. It improves mood and helps prevent mood disorders. Fish oil even helps those with bipolar disorder. Fish oil also helps those who are quick to anger. There was a study where fish oil was given to prisoners and it reduced their anger and improved their mood.

Eye health. Fish oil is helpful for those who want to prevent macular degeneration. It also slows macular degeneration for those who have already developed it. It's very beneficial for healthy eye sight. DHA is a major component of the eyes, which is why fish oil is so helpful for eye sight and eye disease.

Pregnancy. Women who are pregnant will get many benefits from taking a fish oil supplement daily. It will help with the development of the fetus' brain, eyes, and nervous system. It can even help your baby sleep better as a new born, which is really important for the tired mother. It's proven that children who take fish oil have better behavior and are less likely to have any disorders. Did you know that a newborn's brain is made of 70% fatty acids that are found in fish oil?

Weight loss. Fish oil promotes weight loss by decreasing appetite. If your body is getting the good fat that it needs, it's less likely to crave the bad fat that you want. Those who take fish oil with diet and exercise lose much more weight. Fish oil activates the brown fat cells so that they can be burned.

Simply put, everyone can benefit from fish oil and everyone should be taking this supplement daily.

Fish Oil Side Effects

Fish oil is a great supplement, but you may want to be aware of any side effects which could occur. There are no real serious side effects of fish oil, but there are still some things you should keep in mind and consider.

You should be aware of the possibility of mercury being in the fish oil supplement. This is not likely because health companies purify these supplements to avoid law suits, but it is still a possibility. Bigger fish are known to have more contaminants. You can greatly decrease your chances of getting a supplement with mercury in it if you choose to take Krill oil. Krill is a smaller fish with less of a chance to be contaminated.

This is not to steer you away from taking fish oil, because like I stated, companies spend a lot of time making sure their supplements are cleaned, purified, and tested. My personal preference would be Swanson Vitamins, but you can choose any company that makes you feel safe.

If you are pregnant or nursing, ask your doctor first. It is said to be safe for pregnant and nursing women when you take 3 grams or less per day.

Some people complain about having a "fish burp" after taking fish oil. Not all fish oil supplements make you burp up a fishy taste, but some definitely do. Some also cause bad breath. It is said that you are less likely to have the fishy taste if you take krill oil.

Taking more than 3 grams of fish oil per day is not safe. You may experience some bad side effects. Do not take more than the recommended dosage of fish oil.

If you don't take fish oil with a meal, you are more likely to experience some bad side effects. You may feel:

• nausea
• heartburn
• diarrhea
• nosebleeds
• rash

These are not common, but possible when you take fish oil without food.

Do not take a fish oil supplement if:

• You are allergic to fish
• Have liver disease
• Familial adenomatous polyposis

Fish oil is generally safe for most people especially when bought from a good and reputable company. It has many health benefits including weight loss and fat burning.

Fish Oil Weight Loss

Fish oil is needed to keep your fat burning as efficient as possible. Studies show that people who take fish oil or some sort of omega fatty acids supplement have less obesity and tend to weight less. This is because our bodies need these good fats to help burn off the bad fats. Here are the things fish oil can do for you to help you lose weight:

• Prevents formation of new fat cells
• Balances hormones
• Raises metabolism
• Stimulates brown fat stores
• Suppresses appetite
• Increased energy
• Regulates insulin

For 12 weeks, two groups were in a study. They both did aerobic exercise three times a week and one group was given fish oil while the other group didn't get fish oil. The group that took fish oil had much more weight loss. It targeted specifically the fat around their stomachs.

Increased insulin levels promote fat storage. Fish oil helps tremendously with this problem. When you balance your insulin levels, you will see an increase in weight loss. You may not even know that your insulin levels are out of wack, but if you eat the average American diet, your insulin levels are definitely off and that promotes fat storage. Another study was done where patients were given the same diet, except one group was given fish oil. The group that was given fish oil burned significantly more fat per day.

If you are trying to lose weight, it would be wise of you to take either fish oil or flaxseed oil in order to get your essential fatty acids. You will lose weight much faster among other health benefits that fish oil provides.