You should be aware of the possibility of mercury being in the fish oil supplement. This is not likely because health companies purify these supplements to avoid law suits, but it is still a possibility. Bigger fish are known to have more contaminants. You can greatly decrease your chances of getting a supplement with mercury in it if you choose to take Krill oil. Krill is a smaller fish with less of a chance to be contaminated.
This is not to steer you away from taking fish oil, because like I stated, companies spend a lot of time making sure their supplements are cleaned, purified, and tested. My personal preference would be Swanson Vitamins, but you can choose any company that makes you feel safe.
If you are pregnant or nursing, ask your doctor first. It is said to be safe for pregnant and nursing women when you take 3 grams or less per day.
Some people complain about having a "fish burp" after taking fish oil. Not all fish oil supplements make you burp up a fishy taste, but some definitely do. Some also cause bad breath. It is said that you are less likely to have the fishy taste if you take krill oil.
Taking more than 3 grams of fish oil per day is not safe. You may experience some bad side effects. Do not take more than the recommended dosage of fish oil.
If you don't take fish oil with a meal, you are more likely to experience some bad side effects. You may feel:
- nausea
- heartburn
- diarrhea
- nosebleeds
- rash
These are not common, but possible when you take fish oil without food.
Do not take a fish oil supplement if:
- You are allergic to fish
- Have liver disease
- Familial adenomatous polyposis
Fish oil is generally safe for most people especially when bought from a good and reputable company. It has many health benefits including weight loss and fat burning.
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