Soy Lecithin Weight Loss

Soy lecithin is used in many weight loss products. It's a lipid and it has many very important roles in our bodies. Lecithin can help you reach your weight loss goals, because it is a fat emulsifier. Here are the things soy lecithin can do for you in order to aid in weight loss:

• Burns fat
• Helps transport fat out of the body
• Gives more energy and endurance
• Breaks up fat in arteries

Lecithin can already be found in many of the foods we eat each day including soy products, fish, nuts and legumes, eggs, and grains, etc. You can also take extra lecithin as a supplement in order to make sure that you are getting enough.

Soy lecithin prevents you from having a fatty liver. As I've stated before, many people have a fatty liver or are at least over due for a cleansing of the liver and this causes a decrease in your metabolism. By cleansing the liver, you will raise your metabolism by 23% according to studies.

Many websites out there try to refute the claim that soy lecithin promotes weight loss. That is ridiculous. The facts are clear. When you get rid of the fat in your liver (and we all have it because of our diets), then your metabolism will increase and that is proven.