In this review of papaya tablets, one girl said her body is assimilating nutrients better.
In this review of chewable papaya enzyme, one girl said she noticed an improvement since her stomach is sensitive. I'm guessing she means the papaya helped her digest her food. Another person says they have been using papaya for 15 years and it helps them with digestion. One man said he gave up antacids and began using papaya enzyme instead and he has no more issues.
My conclusion is this: Papaya will aid in digestion, especially with meats which are hard to digest. If you eat a lot of meat and you tend to be constipated, you will mostly benefit from papaya. It will break down foods and move them through your body more quickly. When food moves through your body more quickly, you tend to lose weight.
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