Fatty acids. Fish oil contains good fatty acids that our bodies are unable to make. We need them and the only way to get them is through taking fish oil. These fatty acids are very beneficial, including helping people lose weight.
Heart health. Taking fish oil lowers your bad cholesterol. Fish oil reduces the risk of heart attack, stroke, and heart disease. This is proclaimed by the American Heart Association. Fish oil prevents the formation of plaque and also prevents blood clots from forming.
Reduces inflammation. Fish oil helps those who have arthritis because it reduces inflammation. It can also help you become more mobile, especially in the morning. The fact that fish oil reduces inflammation makes it great for reducing all types of disease, including cancer.
Brain health. Many people are familiar with fish oil's effect on brain functioning, memory, and concentration. Fish oil is great for the elderly, who may lose their memory.
Longer life. Fish oil helps you to live longer. It slows the damage done to cells, which causes a longer life for you.
Mental health. Fish oil is often referred to as an antidepressant. It improves mood and helps prevent mood disorders. Fish oil even helps those with bipolar disorder. Fish oil also helps those who are quick to anger. There was a study where fish oil was given to prisoners and it reduced their anger and improved their mood.
Eye health. Fish oil is helpful for those who want to prevent macular degeneration. It also slows macular degeneration for those who have already developed it. It's very beneficial for healthy eye sight. DHA is a major component of the eyes, which is why fish oil is so helpful for eye sight and eye disease.
Pregnancy. Women who are pregnant will get many benefits from taking a fish oil supplement daily. It will help with the development of the fetus' brain, eyes, and nervous system. It can even help your baby sleep better as a new born, which is really important for the tired mother. It's proven that children who take fish oil have better behavior and are less likely to have any disorders. Did you know that a newborn's brain is made of 70% fatty acids that are found in fish oil?
Weight loss. Fish oil promotes weight loss by decreasing appetite. If your body is getting the good fat that it needs, it's less likely to crave the bad fat that you want. Those who take fish oil with diet and exercise lose much more weight. Fish oil activates the brown fat cells so that they can be burned.
Simply put, everyone can benefit from fish oil and everyone should be taking this supplement daily.
No comments:
Post a Comment