Arugula Health Benefits

Arugula is a leafy green plant of Mediterranean origin which provides some amazing health benefits. In general, arugula is eaten like a salad or can be an addition to a salad if you like. It has a strong flavor.

High in nutrients. Arugula contains:

• Fiber
• Iron
• Copper
• Protein
• Vitamins A, B6, C, K
• Thiamine
• Riboflavin
• Folate
• Calcium
• Zinc
• Potassium
• Magnesium
• Manganese

Sexual performance. Arugula is a great aphrodisiac that was discovered by the Romans. They would use it to increase sexual performance and potency. It is still used for this same benefit in the Mediterranean countries today, especially Egypt.

Bone health. Arugula promotes bone health because it contains calcium and vitamin K. It can help prevent fractures and broken bones. It helps to grow and strengthen your bones.

Low Calorie. Arugula is a very low calorie food which can help promote fullness and weight loss.

Boost Immunity. Since Arugula contains vitamin C, it boosts your immune system and helps to fight disease and infection. It also helps to prevent inflammation.

Fights Cancer. Arugula contains many nutrients that have proven effective when it comes to fighting and preventing cancers. It especially protects against prostate, breast, ovarian, colon, and cervical cancers.

Metabolism. Arugula contains B vitamins which are responsible for many metabolic functions in the body. It can help your body metabolize food more efficiently, thus promoting weight management and a healthy digestive tract.

Alzheimer's. Arugula helps to protect against damage done to the brain and has been used in the treatment of Alzheimer's disease.

You can grow arugula yourself either indoors or outdoors. You can also find it in your fresh produce section of your local market.