Safflower Oil Weight Loss

Safflower is great for aiding in weight loss. It's actually proven with clinical studies to help you lose fat. It's one of those good fats that helps you combat bad fat on your body. Here are the ways safflower oil can help you lose weight:

• Burns fat (targets stomach area)
• Regulates blood sugar
• Stimulates brown fat stores

Safflower oil has been put to the test. Fifty five women who were diabetic and postmenopausal participated in a study. They were all obese. Without change in their diets or exercise, they lost body fat, particularly around their waist.

Safflower oil is a good fat that stimulates the brown fat stores of your body to boost fat burning. It's the match that heats up the coals. If you really want to lose fat, especially around your waist, add more good fats like safflower oil to your diet.

Safflower oil also regulates your blood sugar and insulin levels, which also helps you when losing weight. You can find safflower oil for around $5-$10 in either capsule form or a bottle of oil that you may use to cook with.