What Is Safflower Oil?

Safflower oil comes from the safflower plant. There are two types of safflower oil:

• One with high oleic acid (monounsaturated fatty acids)
• One with high linoleic acid (polyunsaturated fatty acids)

The most nutritional safflower oil out of the two is high linoleic safflower oil. Safflower oil is low in saturated fat. It's a "good fat" which can be used to fight bad fat. You can replace your regular cooking oil with safflower oil or begin taking a safflower oil supplement to receive the benefits.

Safflower oil has been shown to help with weight loss. In a study, participants lost belly fat from using safflower oil. They did not diet or exercise. For 16 weeks they took safflower oil and were able to lose weight.

Safflower oil has the following health benefits:

• Weight loss (belly fat in particular)
• Reduced cholesterol
• Hair and nail growth/skin health
• Controlled blood sugar

Safflower oil can be found in supplement form. You don't have to take a supplement to see results though. If you normally use a cooking oil like vegetable oil that is high in saturated fat, just switching over to safflower oil would give you great results when it comes to fat loss.

Healthy fats and oils are very good for the body. They prevent cravings of bad fats and help burn the fat deposits on your body.

Safflower Oil Side Effects

Safflower oil is a healthy essential fat for the body. It's good fat which will help you burn off bad fat stores. There may be some side effects and interactions of safflower oil that you should be aware of before taking it though.

If you have any of the following allergies, you may have a reaction to safflower:

• Ragweed
• Daisy
• Chrysanthemums
• Marigold

If you have any plant allergy, be cautious about taking a safflower oil supplement as you may possibly have a reaction to it. You can alternatively get your essential fatty acids from another source such as fish oil, flaxseed oil, and coconut oil.

If you are pregnant or nursing, stay on the safe side and do not consume safflower oil.

The following symptoms are said to be common with safflower:

• Gas
• Vomiting
• Dizziness
• Chills
• Loose stool
• Minor aches

Some people may experience these side effects and some people may not. If you don't want to take the chance, there is always other ways to burn fat with other oil supplements like flaxseed oil, coconut oil, and fish oil. You could even use grape seed oil, which is very healthy for you too.

Safflower Oil Weight Loss

Safflower is great for aiding in weight loss. It's actually proven with clinical studies to help you lose fat. It's one of those good fats that helps you combat bad fat on your body. Here are the ways safflower oil can help you lose weight:

• Burns fat (targets stomach area)
• Regulates blood sugar
• Stimulates brown fat stores

Safflower oil has been put to the test. Fifty five women who were diabetic and postmenopausal participated in a study. They were all obese. Without change in their diets or exercise, they lost body fat, particularly around their waist.

Safflower oil is a good fat that stimulates the brown fat stores of your body to boost fat burning. It's the match that heats up the coals. If you really want to lose fat, especially around your waist, add more good fats like safflower oil to your diet.

Safflower oil also regulates your blood sugar and insulin levels, which also helps you when losing weight. You can find safflower oil for around $5-$10 in either capsule form or a bottle of oil that you may use to cook with.