Raspberry Ketones Weight Loss

New studies about herbal supplements are always being published and thanks to Dr. Oz, some light has been shown about a new supplement called raspberry ketones. There was a recent study published that showed raspberry ketones as being a great supplement for burning fat.

Lab mice in this study developed an increase in adiponectin, a hormone which controls many metabolic functions. Adiponectin is able to burn fat in your body. People with higher amounts of adiponectin tend to have lower amounts of body fat.

This supplement is already catching on with real people sharing their results, including guests on the Dr. Oz show. Adiponectin helps to correct metabolic syndrome and it helps those who have metabolic disorders.

Dr. Oz has been known to promote herbal alternatives in every disease category and for that, I respect him highly. Too many biased studies on herbs are reported so often and the good studies are looked at with great skepticism.

As with any supplement that promotes weight loss, you also have to do your part. Raspberry ketones help you lose more weight than if you were just dieting alone. Some people have reported weight loss without a change in diet, but in general, you will need to practice portion control and try to get a little more active along with taking supplements.