The B Vitamins- benefits and uses

The B Vitamins are a lovely bunch that can help you feel great. Often referred to as the happy vitamins, they can ease depression and even promote weight loss. Each B Vitamin is responsible for a different task in the body, yet they all work together for optimal benefit.

The B Vitamins can do the following things:

• help with stress, depression, and mood
• help with PMS
• help with anxiety
• improve your memory
• give you energy

The B Vitamins are great mood enhancers. If you tend to have PMS and mood swings, you would benefit greatly from adding a B Vitamin complex to your daily supplements. If you suffer with stress, depression, or anxiety, you may want to see if adding B Vitamins can help you.

B Vitamins should not be taken later in the day, because they promote energy. You may find it hard to sleep and you may feel restless if you take a B complex too late. However, when taken early in the day, the B Vitamins are a great source of all day energy for anyone who tends to feel sluggish.

B Vitamins can help improve your metabolism. You will be using more food for energy and storing less food as fat on your body. That's where all the extra energy comes from. The B Vitamins help to make good use of your carbs, proteins, and fats so that you store less and use more.

If you have a typical western diet, you are not getting enough of these essential vitamins. Especially if you are stressed often, your body will become depleted of B Vitamins quickly. You should begin supplementing with a B complex and you will notice a difference immediately.

The individual B Vitamins do very impressive things in your body:

Thiamine (B1)

• regulates metabolism
• burns carbs and amino acids

Riboflavin (B2)

• improves vision, prevents cataracts
• reduces migraines

Niacin (B3)

• increases energy
• increases circulation
• helps prevent diabetes
• lowers cholesterol
• better skin

Pyridoxine (B6)

• helps with PMS
• enhances mood
• turns food into fuel for the body
• calms nerves
• prevents blood clots
• helps protect against heart disease

Pantothenic Acid (B5)

• helps heal sores and wounds
• increases immune system
• helps with anxiety and stress
• improves hair and skin condition

Folic Acid (B9)

• helps prevent birth defects
• helps prevent heart attack and stroke
• studies show helps prevent colon and breast cancer
• improves immune system

Cyanocobalamin (B12)

• helps in memory
• improves brain function and focus
• helps in formation of DNA
• lowers cholesterol
• prevents breast cancer

Biotin

• great for hair, skin, and nails
• makes hair stronger and grow faster
• increases metabolism
• regulated blood sugar

Choline

• helps prevent fatty liver
• aids in development of unborn child
• helps improve memory
• lowers cholesterol
• anti-cancer

Inositol

• improves depression
• helps to prevent anxiety
• anti-cancer

PABA

• helpful in scleroderma disease
• helps arthritis
• anti-aging
• anti-cancer
• helps protect skin from damage
• fertility
• in large doses, helps return hair color from gray

You need B Vitamins in your life for a number of reasons. This is a team that can work for the good of your health. The best way to get the right amounts of all the B Vitamins is to take a B complex.