Milk thistle is a medicinal herb that is used as a liver tonic. It can be used to treat a wide range of liver, gallbladder, and kidney issues. Milk thistle extract silymarin is particularly useful for health benefits. Milk thistle has been proven to improve liver function.
Some benefits of milk thistle include:
- Liver health/protection
- Heartburn
- Lower blood sugar
- Weight loss
- Digestive problems
- Depression
- Induce menstrual flow
- Hangover
In one study, milk of thistle was shown to improve liver laboratory data in participants who had hepatitis C. More information is needed about milk thistle in this area. Hopefully there will be more people who will take the time to conduct research on milk thistle.
One thing is for certain: There is a reason milk thistle has been used for more than 2,000 years for liver disorders. It's because milk thistle promotes health liver function.
Milk thistle can also be used to boost the metabolism. Since the liver metabolizes fat, it's important that your liver is optimally functioning if you want to burn fat. Milk thistle has been shown to raise the metabolism.
Fatty liver is a condition where there are fat deposits on the liver. Many people in America have this problem without knowing. Milk thistle is the perfect herb to treat this issue. Milk thistle has been very effective against fatty liver deposits.
Milk thistle also help prevent aging because of it's powerful antioxidant properties. Milk thistle is used for diabetes because it helps to control blood sugar.
This is another reason why milk thistle is good for weight loss. When you eat processed foods (foods in packages), starches, and simple carbs your blood sugar spikes. This prevents your body from being able to burn fat. Instead, it promotes fat storage. Milk thistle can remedy this problem for you.
If you want to use milk thistle for it's medicinal benefits, you should get a milk thistle extract silymarin 80% standardized. That way you can be sure to get all of the medicinal benefits.
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