6 Thermogenic Fat Burning Herbs

Herbs have been tested and proven to burn fat. These herbs are the most effective at raising metabolism. They work through thermogenesis. Basically, they warm the body up and burn fat. Here are five thermogenic fat burning herbs you should try if you want to lose weight.

Bitter Orange. Bitter orange works much like ephedra, except without the health risks. There have been some claims against it, but they are refuted. Bitter orange is a great fat burning herb.

Green Tea Extract. There is no argument that green tea extract helps with weight loss. There is way too much evidence for this herb to get knocked down. It burns fat, prevents some fat absorption, and particularly helps with belly fat.

Ginger. Ginger is a thermogenic herb. It has heating properties that help heat up the body and raise metabolism.

Cayenne. Cayenne is also known for it's warming effect. It's a great appetite suppressant and fat burner. Start out with a low dose and work your way up if you are not use to this hot pepper.

Asian Ginseng. Asian ginseng gives energy and raises metabolism for fat burning. It may be strong for those who aren't used to it, so work your way up to full dosage. It's a great dose of energy and it also works through thermogenesis.

Cinnamon. Cinnamon is an herbal spice that also creates heat in the body. It has been linked to weight loss because of it's thermogenic effects. Not only does it raise the metabolism through thermogenesis, but it also helps control blood sugar and cravings which also helps with weight loss.

Any of these herbs or a combination of these herbs would be a great asset to your healthy lifestyle. If you are trying to lose weight, you should think about adding a supplement. It's easier to do it with help and these do help. Even if green tea extract is the only thing you add, you will lose much more fat than if you were taking nothing at all. It's been proven.

16 Best Weight Loss Herbs

Herbs actually can help you burn fat. Burning fat is a process in your body. You need certain nutrients and chemical reactions to occur in order for fat burning to be possible. Sometimes we can be deficient of nutrients and sometimes our bodies are prevented from burning fat. Herbs can solve this problem. Here are the best fat burning herbs:

1. Apple Cider Vinegar

Apple cider vinegar is clinically proven to help burn fat. In a study, people lost 2-4 lbs a month just with the addition of apple cider vinegar before meals. They didn't change anything else.

2. Cayenne

Cayenne heats up the body and burns fat. Some studies reported that cayenne was able to boost metabolism by up to 25%.

3. Bitter Orange

Bitter orange has also proven to be one of the best fat burning herbs. In studies, it has boosted metabolism by up to 25%. It has an ingredient that "acts like" ephedra, but it skips the harmful things and only does your body good.

4. Green Tea

Green tea is well-known for it's weight loss contributions. You won't lose a ton of weight fat with this herb, but you can lose up to 8 lbs a year if you take this herb daily without changing your normal routine. Combinations of fat burning herbs are usually helpful at burning more fat.

5. Milk Thistle

Milk thistle helps to burn fat by cleansing the liver. Cleansing the liver has proven to boost metabolism by 23% in studies. When the liver is over-worked, your metabolism suffers.

6. Flaxseed Oil

Flaxseed oil stimulates brown fat stores on the body. This gets your fat burning going. It helps to heat up the brown fat stores and burn them.

7. Soy Lecithin

Soy lecithin breaks up fat in the body. It has the ability to emulsify fat and also cleanse the liver. As I stated, cleansing the liver boosts metabolism and fat burning.

8. Chromium Picolinate

Chromium picolinate helps you to burn more fat. It's needed in the process of strengthening lean muscle which causes fat burn. It also raises metabolism. Especially if you exercise, this is a great supplement for you.

9. Choline

Choline is a great fat burner. It prevents the build up of fat on your body and helps raise your metabolism to burn stored fat.

10. Garcinia Cambognia

Garcinia cambognia reduces lipids in fat cells. This causes fat cells to shrink and your body fat to decrease.

11. Fenugreek Extract

Fenugreek extract actually breaks up and minimizes fatty deposits on your body such as cellulite.

12. L-Carnitine

L-Carnitine is a great supplement for fat burning. It transports fats to the mitochondria so that it can be burned up and used for energy. If your body uses more fat for energy, you will lose weight.

13. Ginger

Ginger heats up the body with thermogenics, the same way green tea and bitter orange do. It burns extra fat on your body and raises metabolism.

14. African Mango

African mango really boosts fat burning. If taken for 10 weeks, you can lose 6% of your body weight as proven in a recent study.

15. Asian Ginseng

Asian Ginseng heats up the body and boosts metabolism.

16. Coleus Forskohlii

Coleus Forskohlii causes a series of chemical reactions in the body which result in fat burning. Clinical studies support it's ability to burn fat.