While snooping around on this forum, I found one girl's story of how she added cayenne and green tea to her normal diet and exercise. Normally she would lose only 1-2 lbs a week (which is typical) but after adding the cayenne to her daily routine, she lost 4 lbs in one week. It boosted her weight loss by 50-100%.
She noticed a significant decrease in appetite. Also, her friend began taking cayenne and lost 5 lbs in a week. Another girl said it helped her drop an extra pound in a week. These reports are all confirming what research already says about cayenne.
If you are dieting and exercising or just trying to eat better and lose weight, I would recommend using a fat burning herb like cayenne. It can really boost your weight loss and bring you better health.
Read these other posts about cayenne:
