Chromium Picolinate Side Effects

Chromium picoline is a mineral well-known for helping with reducing body fat and increasing lean muscle mass. There may be some side effects and warnings associated with chromium picolinate that you should be aware of before you begin taking it. Here are the possible side effects of chromium picolinate:

• Headache
• Nausea
• Irritated skin
• Dizziness

You should not take more than the recommended dosage of chromium picolinate. Your daily dose should not exceed 130 mcg. If you exceed this amount, you may experience some serious damage to your body.

For those who are pregnant or nursing, chromium is fine if you are taking it in normal food amounts. Of course, if most of your food is processed, the chromium will not be present in that food. To be safe, don't take an extra chromium supplement. Try to eat mostly organic foods and stay away from processed products.

There were cases of people who exceeded the daily dosage over a period of time and experienced kidney and liver damage. No one is sure if the chromium actually caused these problems or not. To be on the safe side, never exceed 130 mcg and if you already have kidney or liver problems, do not take a chromium supplement.

If you have diabetes, chromium can be helpful, but you should be monitored closely. Ask your doctor about chromium and see if you could possibly begin taking it while being monitored. If you feel confident enough, you could monitor yourself. This is up to you, but know that chromium does effect blood sugar.

If you are allergic to leather or chromate, then you may be allergic to chromium. You may not have a reaction from the small amounts of chromium in the foods you eat, but if you begin taking a chromium supplement, you may have a reaction. If you experience skin irritations, redness, or swelling, stop use of chromium. If you know for fact that you are allergic to leather or chromate, don't begin taking the supplement.

Chromium Picolinate Weight Loss

Chromium picolinate is a natural trace mineral. It's a combination of picolinic acid and chromium. It can be found in many common foods such as bread and meats. When you take chromium picolinate as a supplement, you would be getting much more of the mineral. The recommended daily dosage of chromium is 130 mcg. Chromium can help you lose weight and build lean muscle. Here are the ways chromium can help with weight loss:

• Helps digest glucose and fat
• Increases sensitivity to insulin
• Suppresses appetite
• Inhibits fat cell formation
• Helps create lean muscle

If you eat plenty of processed foods, you are not getting enough chromium picolinate in your diet. You should be taking a supplement. Chromium is even included in most multi-vitamins because it is important for our bodies to have.

Chromium helps to break down glucose and fat after our meals. This will prevent fat formation and fat storage in our bodies. It's also helps with converting protein into lean muscle. Especially if you are working out, chromium will be a great help to you. It can help you create muscle faster. Chromium also suppresses the appetite.

Whether chromium helps or not is still under review. Some studies claim that chromium helped only those with diabetes and showed no effects for those who don't have diabetes.

Many people at the Swanson Vitamins website review this product with only positive things to say, including it gives added energy and has helped with weight loss. One woman states it suppressed her appetite greatly and helped her with losing 45 lbs over the course of a year. You can read these reviews (and yes they are by real customers because a few are negative) here.

I have been taking chromium, but I also take plenty of supplements. In my opinion, all of these people can't be wrong about chromium picolinate. Either way, take your daily vitamin and most likely you will get adequate chromium.