Polysaccharides found in Marshmallow Root are antibacterial and also are a cure for mucous membrane infections. Things that normally happen to you in the winter, including sore throat, coughing, and dry skin, can all be cured with marshmallow root. You can also use marshmallow root to help heal small wounds faster. If you have a sinus infection, marshmallow root would be great for you, because of the antibacterial properties and it boosts the immune system. The flowers have the same effect on you as mucinex. They are an expectorant and will help get rid of your stuffy nose.
Recommended Use: You can have 6 grams ( 1 1/4 teaspoon) each day. You can have Marshmallow Root either as a tea or as a pill supplement. If you drink Marshmallow Root tea, you can have five cups per day. If you buy a supplement, look on the bottle for specific instructions on how many capsules to take per day.
Marshmallow Root is found in wetlands and is common all over Europe.
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