The benefits of chamomile are great. It can be used for many things. If you want a nice herbal substitute, continue reading about the health benefits of chamomile.
Chamomile can be used as a great herbal remedy for stomach cramps. Chamomile tea, when taken close to bed time, can help you sleep. Whether you are just restless or if you actually have full blown insomnia, use chamomile tea to help you.
If you experience cramping or pain in your bowels, chamomile can bring relieve to that. It also relieves gas and bloating. If you have a migrane, use a cup of chamomile tea for relief.
If you have cramping, PMS, or if your period is late and you want it to come, use chamomile tea to help.
Chamomile oil is great for burns, scrapes, or sores you may have. Use the tea in a compress. If you want to lighten your skin color, use chamomile as a natural way to lighten it. Take a soothing chamomile bath for all-over skin lightening.
If you have bags under your eyes or dark circles, use chamomile to help get rid of it. Use a compress of chamomile tea for this.
Chamomile has a calming effect. If you have depression, anxiety, or panic attacks, chamomile can calm you down and help you sleep.
Showing posts with label tea. Show all posts
Showing posts with label tea. Show all posts
Wednesday, January 19, 2011
Saturday, January 1, 2011
Can Marshmallow Cure You?
Polysaccharides found in Marshmallow Root are antibacterial and also are a cure for mucous membrane infections. Things that normally happen to you in the winter, including sore throat, coughing, and dry skin, can all be cured with marshmallow root. You can also use marshmallow root to help heal small wounds faster. If you have a sinus infection, marshmallow root would be great for you, because of the antibacterial properties and it boosts the immune system. The flowers have the same effect on you as mucinex. They are an expectorant and will help get rid of your stuffy nose.
Recommended Use: You can have 6 grams ( 1 1/4 teaspoon) each day. You can have Marshmallow Root either as a tea or as a pill supplement. If you drink Marshmallow Root tea, you can have five cups per day. If you buy a supplement, look on the bottle for specific instructions on how many capsules to take per day.
Marshmallow Root is found in wetlands and is common all over Europe.
Recommended Use: You can have 6 grams ( 1 1/4 teaspoon) each day. You can have Marshmallow Root either as a tea or as a pill supplement. If you drink Marshmallow Root tea, you can have five cups per day. If you buy a supplement, look on the bottle for specific instructions on how many capsules to take per day.
Marshmallow Root is found in wetlands and is common all over Europe.
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