The benefits of chamomile are great. It can be used for many things. If you want a nice herbal substitute, continue reading about the health benefits of chamomile.
Chamomile can be used as a great herbal remedy for stomach cramps. Chamomile tea, when taken close to bed time, can help you sleep. Whether you are just restless or if you actually have full blown insomnia, use chamomile tea to help you.
If you experience cramping or pain in your bowels, chamomile can bring relieve to that. It also relieves gas and bloating. If you have a migrane, use a cup of chamomile tea for relief.
If you have cramping, PMS, or if your period is late and you want it to come, use chamomile tea to help.
Chamomile oil is great for burns, scrapes, or sores you may have. Use the tea in a compress. If you want to lighten your skin color, use chamomile as a natural way to lighten it. Take a soothing chamomile bath for all-over skin lightening.
If you have bags under your eyes or dark circles, use chamomile to help get rid of it. Use a compress of chamomile tea for this.
Chamomile has a calming effect. If you have depression, anxiety, or panic attacks, chamomile can calm you down and help you sleep.
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