Bitter Orange and Weight Loss

Taking a bitter orange supplement can help contribute to weight loss. It is a popular ingredient in weight loss and diet pills. Companies began using it as an ephedra substitute. Here is how bitter orange or orange peel can help you lose weight:

• Boosts metabolism (some studies say up to 25%)
• Appetite suppressant
• Increased energy

You can buy this herb in capsule form and it's only a few bucks (just like most herbs). Bitter orange or orange peel is a great weight loss aid because of how high it can boost your metabolism. Studies show it's one of the best herbs for getting the basal metabolic rate to soar.

However, there is some controversy about this herb. In my next post, I will discuss side effects of bitter orange and talk about those who should not take this stimulant.

Check out this other weight loss herb:

Weight Loss With Cinnamon