These 100 people did not change their normal daily schedules. They didn't change diets or exercise. They went about their normal days. The only difference is they were given half a grapefruit (peel included) and grapefruit juice or a supplement before every meal.
These people lost on average 3 1/2 lbs after 12 weeks. The study can be found here. That's not an extreme amount of weight loss, but it's nice to lose weight without changing much! Just think if you could add another supplement and maybe walk 4 days a week what you could accomplish then.
So there is evidence that grapefruit peel does promote weight loss. It's sold as a weight loss supplement and it could help you in reaching your weight loss goals. You can find grapefruit capsules at most herbal supplement stores. If you want a recommendation, try swansonvitamins.com. I buy my supplements from them.
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