Fenugreek Extract Weight Loss

Fenugreek seed extract is used to help with many conditions. One of those just happens to be weight loss. If you need to lose weight, fenugreek can be very helpful for you. It has many good qualities that make it a great weight loss herb. Fenugreek can do the following:

• Make you feel full
• Detoxify
• Aide in better digestion
• Minimize cellulite
• Regulate blood sugar
• Slow gastric emptying
• Reduces absorption of fat

Fenugreek contains soluble fiber. Fiber is so important for weight loss. Many people do not get enough fiber. Fiber helps to make you feel full, so you are likely to eat less. Fiber goes through your digestive tract and cleans up the toxins that can prevent weight loss.

Fenugreek helps you have better, more efficient digestion which helps with weight loss. It also minimizes cellulite on your body. Fenugreek helps to regulate blood sugar. When your blood sugar is unstable (which is the case with most people who eat "junk" food), you will store fat. Fenugreek prevents that from happening.

It also helps your stomach to empty out more slowly after you eat. This will help keep you from being hungry two hours later. Also, fenugreek prevents your body from absorbing some of the fats that you consume.

A study with fenugreek was conducted. The participants took fenugreek or a placebo with their breakfast. Those who took 8 grams of fenugreek felt full even 3 1/2 hours after breakfast. The fiber in fenugreek can help keep you fuller longer so you will end up eating less throughout the day.

There are some great prices ranging from $2 all the way up to $20. Always look for the best price and compare the mg of each product. Remember that this study included 8 grams of fenugreek per day.