6 Tips To Avoid a Hangover

Are you prone to getting hangovers? This New Year's you may think you are doomed for another one, but if you follow these tips, you can prevent getting a hangover.

Up your Vitamin C. If you know you will be drinking and you do not take Vitamin C regularly, up your intake of it a few days ahead of time.

Eat. Before drinking, you should eat a nice healthy meal like a bowl of pasta or chicken breast with rice. Try to avoid fatty foods.

Liver cleanse. Get your liver good and cleansed and ready for the hard work you will make it endure. Take either St. John's Wort or Milk Thistle at least a few days before drinking. You can find these herbs in the vitamin section of Walmart.

Fruit juices. Buy plenty of fruit juices. Drink them before and after drinking alcohol.

Slow it down. Sip slowly and add some non alcoholic drinks in between the alcoholic drinks. Try to drink one drink per hour if you possibly can.

Water. Before sleeping and upon waking up, make sure you drink water.