8 Home Remedies For The Flu

If you have the flu, there are definitely some home remedies you should try to shorten it's lifespan and ease the symptoms.

Garlic. Garlic helps kill bacterial, viral, and fungal infections. It inhibits the growth of the bacteria and shortens the lifespan of colds and the flu.

Sweet Potato. Sweet potato contains many vitamins that are essential for fighting the flu. Vitamins such as A, C, calcium, and potassium are all found in sweet potato.

Red Bell Pepper. Red bell pepper has more vitamin C than oranges.

Mushrooms. Mushrooms help to boost your immune system. If you feel well enough, add mushroom to soup while you have the flu.

Dark Chocolate and Green Tea. Separately of course; not mixed together. Both of these help the immune system. They boost the intelligence of T cells, which are needed to fight off infections.

Tea and Honey. Honey helps prevent the spread of infection, while tea will give you vitamins and water. Water is very important while fighting off the flu.

Source: Yahoo.com

How To Cure a Hangover With Herbs

If you go drinking on New Year's Eve, you may wake up with a hangover. Did you know there are herbs that can have you feeling better in no time? Here's how you can ditch the New Year's hangover and enjoy the rest of your day.

White willow bark. Pain killers are made from a natural herb called white willow bark. White willow bark can help get rid of any headaches or other associated pain.

Water. Drink plenty of water or gatorade to help hydrate your body. Keep a water bottle on hand if you decide to leave the house.

Peppermint tea. Peppermint tea is soothing to your digestive system. If your having discomfort in your stomach, you may want to try this herbal tea.

Fruit. Fruit and fruit juices can help give your body what it needs after having alcohol. Have a light piece of fruit or drink a glass of fruit juice.

Milk Thistle. Milk thistle cleanses the liver, which is just what you need after having alcohol. Your liver needs help getting these nasty toxins out.

6 Tips To Avoid a Hangover

Are you prone to getting hangovers? This New Year's you may think you are doomed for another one, but if you follow these tips, you can prevent getting a hangover.

Up your Vitamin C. If you know you will be drinking and you do not take Vitamin C regularly, up your intake of it a few days ahead of time.

Eat. Before drinking, you should eat a nice healthy meal like a bowl of pasta or chicken breast with rice. Try to avoid fatty foods.

Liver cleanse. Get your liver good and cleansed and ready for the hard work you will make it endure. Take either St. John's Wort or Milk Thistle at least a few days before drinking. You can find these herbs in the vitamin section of Walmart.

Fruit juices. Buy plenty of fruit juices. Drink them before and after drinking alcohol.

Slow it down. Sip slowly and add some non alcoholic drinks in between the alcoholic drinks. Try to drink one drink per hour if you possibly can.

Water. Before sleeping and upon waking up, make sure you drink water.

Herbs For Your Medicine Cabinet

Herbs should definitely be included in your medicine cabinet. They are the oldest medicines and they work well. Anyone who has tried it knows what I mean. Here are some herbs you can use for common issues.

White Willow Bark. Aspirin is made from white willow bark. It's a natural pain reliever that should be in everyone's medicine cabinet. You can use it for any type of pain.

Some herbal remedies for viral/bacterial/fungal infections:

• Garlic
• Echinacea
• Goldenseal
• Olive Leaf

If you have an infection, these herbs will knock it out. They work with your natural immune system. Garlic is very successful against staphylococci and streptococci. These are very common culprits in bacterial infections. It also kills E. coli, salmonella, and many other harmful organisms.

Green tea. Green tea boosts the immune system. It contains alkylamines which help your own immune system kill off infections.

Multivitamin. As long as you are getting the vitamins you need each day, you should be able to fight off problems. A multivitamin can help fill in the gaps and keep your immune system strong.

The Natural Cures Blog: Hangover Natural Cures

The Natural Cures Blog: Hangover Natural Cures

Here is an interesting blog post for all you alcoholics out there. To add to this post, I would like to say that if you drink often, you need to also cleanse your liver.

Your liver is responsible for getting all that toxic stuff out of you. Sometimes (especially if you drink a lot) you cause your liver to be built up with toxins. This poisons your body and causes your metabolism to drop.

To cleanse your liver, you should take a liver cleansing herb like St. John's Wort or Milk Thistle. It won't undo all of your bad habits, but it will certainly help you "clean house" when you are done with your party.

Herbs For Weight Loss

Everyone is always focused on their appearance. Most people are over weight and most people would like to lose weight. Using herbs with your diet and exercise routine will greatly enhance your results for weight loss. Here are some herbs that can help you with your weight loss goals.

Seaweed will boost your metabolism. Your metabolism is determined by your age, weight, and activity level and also by the foods you eat. It is best to go with a supplement that contains seaweed in safe levels.

Green tea will also boost your metabolism. Green tea has thermogenic properties that burn fat.

Cayenne will help you burn more fat. It can also help with faster digestion of foods. The faster foods are able to move through your body, the less fat that is stored in your body from those foods.

Ginseng gives you more energy. With an increase in energy, you can do more exercising. It also boosts your metabolism and helps you burn more fat.

Hoodia is known to suppress your apetite. If you aren't hungry as much, you are likely to snack less. Hoodia can help aid in your weight loss goals.

Nettle is a diuretic that can get rid of water weight and also boost metabolism.

You can find many supplements that contain these herbs. If you look at bottles of diet pills, you will see that they contain a lot of these herbs in their ingredients. That's because these herbs really work and they get your metabolism going.