Creative Ways To Burn 500 Calories

If you burn 500 calories each day, you will safely lose a pound a week, which is great. In fact, it's something to cheer for, but how do you burn 500 calories per day? Here are some creative things you can do to burn those necessary calories.

• walk the dog for 158 minutes
• walk backwards for 79 minutes
• jog on a mini trampoline for 106 minutes
• throw horseshoes for 158 minutes
• jazzercise for 79 minutes

These figures are true for a female, age 30, 160 lbs, and 5'5". To get more specific information for yourself, you will need to enter your information into a calories burned calculator.