Low Calorie Gingerbread Cake Recipe

I want to share with you a nice holiday recipe that will not contribute to weight gain this season. It's a low calorie gingerbread cake recipe that's simple to make. It's only 90 calories per serving, which is about a third less than most holiday desserts.

Here is the recipe.

Watching your weight can be especially important during the holidays. Even if you over indulge in this holiday treat, it's better than over indulging in a more calorie-laden holiday treat! You will consume considerably less calories, helping you bounce back from the holidays with ease.

This low calorie gingerbread cake is something you can make and share with the whole family. It even has some vitamins and important nutrients for your body, so you can feel good while eating it. I hope you enjoy baking this wonderful treat.

Ginger Side Effects

Ginger is a spice used to give flavor to foods. It's also taken as a supplement or tea in order to aide in weight loss and digestion. Before taking ginger supplements, you should find out what the side effects of ginger are. Here are the reported side effects of ginger:

• Upset stomach
• Heartburn
• Diarrhea

These side effects are not likely to occur, since ginger is actually used to treat the above mentioned conditions. Very few people will have these issues. For most people, ginger can actually be used to get rid of nausea and other digestive upsets.

There has been some controversy when researching ginger and pregnancy. Stay on the safe side and don't take ginger or ask your doctor first. There is not enough information known about ginger and breast feeding to make a conclusion. Be safe and exclude it until you are done nursing.

Ginger may lower blood sugar. Those with diabetes should be aware of this possible side effects and consult a doctor if they want to add a ginger supplement.

Ginger can thin the blood, therefore if you have a bleeding disorder, it's best if you do not take a ginger supplement. Ginger is also not recommended for those who have heart conditions.

Ginger Weight Loss

You may be familiar with the common spice called ginger. Ginger is used as a spice for seasoning foods. It can also be used as a supplement or tea. Ginger helps you to lose weight also. There are many ways that ginger can help your body burn fat. Here is how ginger contributes to weight loss:

• Thermogenic effects
• Appetite suppressant
• Better digestion
• Detox
• Gets rid of bloating

Ginger has been used as a digestive aide for thousands of years. When you are able to digest your food better, you are able to lose weight more easily. Ginger heats up the body with thermogenics. This causes your metabolism to rise and your body to burn fat.

Ginger is a great appetite suppressant. It's regarded as one of the top weight loss supplements. It helps to get rid of bloating, which can help you to feel less puffy. Ginger detoxifies the body which is a tremendous advantage for those looking to lose weight.

A study in the Netherlands confirmed that ginger does in fact boost the metabolism and suppress the appetite. Studies done by researchers in Kuwait and Japan showed that ginger helps with weight loss. They fed obese rats ginger and these rats lost weight even though they continued eating a lot of fat in their diets.

Ginger is said to be one of the top weight loss aides, because it has the ability to boost your metabolism by up to 20%. Ginger supplements can be found at swanson vitamins for just a few dollars. You can also use ginger tea for weight loss.