Blueberry Extract Weight Loss

Blueberry is a great fruit with anti-oxidants which can help us live longer and look younger. Blueberry extract can help with weight loss also. Blueberry is known to have great health benefits. It can help to combat metabolic syndrome along with many other things. Here is how blueberry can help you with weight loss:

• Increases sensitivity to insulin
• Suppresses appetite
• Increases leptin sensitivity

Blueberry extract can help to increase your body's sensitivity to insulin. When you eat too much junk, your blood sugar levels will spike and crash rapidly. This causes you to wander to the fridge a couple of hours later in search for something else. It also causes fat to be stored on your body. Blueberry lowers blood sugar levels, which helps to reduce fat storage and reduce your appetite.

Blueberry also reduces appetite by increasing your body's leptin sensitivity. Leptin is what tells your body that you are not supposed to be hungry. Many obese individuals have become resistant to leptin, so they are confused about when they are truly hungry.

In these two ways, blueberry extract is a powerful natural appetite suppressant. It will help you to lose weight, because when you eat less, you end up losing weight.

In a study, rats were given blueberry extract. The rats began to eat less and, in turn, they lost weight. It helped these rats to eat about 8% less.

If you are currently restricting calories, you need some kind of natural appetite suppressant. There are many to choose from and blueberry extract is one of those. Also, if you tend to binge or eat uncontrollably, then you may benefit from blueberry extract. Also, those who find themselves hungry shortly after meals will benefit.