African Mango Side Effects

African mango has been raved as a great fat burner. It has been proven to burn fat in clinical studies. There may be some side effects of African mango. You should always find out before you buy a supplement. There have been some mild side effects associated with use of African mango. Here are the reported side effects:

• Sleeplessness
• Dry mouth
• Digestive upsets
• Headaches

These are generally mild and usually do not persist. If you find these side effects unbearable, maybe you should try another weight loss herb or supplement.

In studies, the amount of African mango used was 150 mg taken 30 minutes before lunch and dinner. Most products will be in this amount, because it's what has proven to be effective. Always read the label carefully and never overdose.

If you know you are allergic, do not take an African mango supplement. If you start to feel common allergy symptoms such as itching, watery eyes, and rashes, you should discontinue use.

Not much is known about pregnancy/nursing and African mango. Stay on the safe side and avoid this product while pregnant and nursing.

Since African mango extract contains fiber, you should take any prescriptions a few hours before you take an African mango supplement. This will ensure that your body is able to absorb your medication.

Side effects of African mango tend to be mild and scarce. Generally, it's a safe supplement.

African Mango Weight Loss

African mango has become popular for weight loss lately. It's true that African mango can help you lose weight. The extract of the African mango seeds, called irvingia, is a really effective weight loss aide. Here are the ways African mango can help you lose weight:

• Boost fat burning/metabolism
• Suppress appetite
• Detox
• Improve digestion
• Regulates glucose absorption

African mango is marketed and sold sometimes by the name of the extract Irvingia. Some brands include Life Extension, Swanson Vitamins, and Pure African Mango. Some of these products are priced outrageously.

African mango has been publicized after some recent studies revealed how effective it is as a fat burner. Dr. Oz says that no one should be without it. It contains fiber, which improved digestion, removes toxins, and makes you feel full. It burns fat, even without exercising. It also regulates glucose, which decreases fat storage.

There was a study done at the University of Yaounde. The participants did not change diet or exercise routines. This study consisted of 102 overweight men and women. For 10 weeks half of them were given 150 mg of African mango and the other half were given a placebo. The ones who took the placebo did not lose weight. The ones who took the African mango ended up losing 6% of their total weight. That means if one person weighed 170 lbs, by the end of the study they would be 10 lbs smaller.

Losing 10 lbs in 10 weeks with no change in diet or exercise sounds pretty nice. In another study, participants lost an average of 9 lbs in less than a month. Obviously if you did exercise or diet, you would see even faster results.

African mango is definitely one of the best fat burners available.