- Sleeplessness
- Dry mouth
- Digestive upsets
- Headaches
These are generally mild and usually do not persist. If you find these side effects unbearable, maybe you should try another weight loss herb or supplement.
In studies, the amount of African mango used was 150 mg taken 30 minutes before lunch and dinner. Most products will be in this amount, because it's what has proven to be effective. Always read the label carefully and never overdose.
If you know you are allergic, do not take an African mango supplement. If you start to feel common allergy symptoms such as itching, watery eyes, and rashes, you should discontinue use.
Not much is known about pregnancy/nursing and African mango. Stay on the safe side and avoid this product while pregnant and nursing.
Since African mango extract contains fiber, you should take any prescriptions a few hours before you take an African mango supplement. This will ensure that your body is able to absorb your medication.
Side effects of African mango tend to be mild and scarce. Generally, it's a safe supplement.
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