- Stabilizes blood sugar
- Suppresses appetite
- Burns fat
- Limits storage of fat
Adding cinnamon can really curb your appetite and raise your metabolism. Now, you won't lose any weight if you're eating cinnamon rolls all day, but you will lose weight if you add cinnamon as a supplement.
You can get cinnamon in capsule form at Swanson Vitamins or your store of choice. I choose swanson because of the convenience and price. You can't beat it. If you are trying to lose weight, but need a little help, add cinnamon to your program.
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