Spirulina Weight Loss

Spirulina is a type of algae that is bluish greenish in color. It's packed with vitamins, minerals, nutrients, and amino acids. Spirulina can be a great help for those who want to lose weight. Here are the ways spirulina can help with weight loss:

• Appetite suppressant
• Builds lean muscle
• Controls blood sugar
• Boosts metabolism
• Increased energy
• Improved digestion

Spirulina helps to suppress the appetite. You should take it 30 minutes before meals for best results. Spirulina helps to build lean muscle because it contains a high amount of protein. Spirulina helps to control craving by controlling your blood sugar. When you eat too many processed foods, your blood sugar will be out of control and it causes cravings and fat storage.

Spirulina helps to boost metabolism because it provides many essential nutrients to enable fat burning. It also provides and increase in energy. Spirulina aides in better digestion with promotes weight loss.

Spirulina contains the following vitamins and nutrients:

• 70% protein
• Vitamins B, C, E
• Beta carotene
• Chlorophyll
• Essential fatty acids

Spirulina is great for weight loss, especially for those who workout. It can give you a great source of natural protein that has almost no calories. That can help you lose weight and build lean muscle faster.